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Afflictions
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Downtime Rules
Chapter 1: Overview
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Getting Started
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Some Basic Concepts
Hit Points (HP) and Stamina Points (SP)
Source
Starfinder Core Rulebook pg. 8
Stamina Points represent how much damage you can take before you’re actually hurt, while Hit Points represent how badly hurt you can be before you fall unconscious or die. Stamina Points are lost before Hit Points and are much easier to regain. For a more detailed explanation, see page 22.